Program Length: 10 weeks
Lifting Frequency: 3 Days/Weekly
Type: RPE & % Based
This program I have ran myself personally. There have been some modifications done to it to make it the best program possible. You will see results in your bench 100% guaranteed.
If you are wanting to blow up your bench this is it!
One you purchase this program you will be able to download it immediately.
You will recieve an email with a link to an excel sheet to download.
If for any reason there is difficulty downloading the link reach out as soon as possible and we will help.