Cody Wilson's Bench Specialist Program


Program Length: 10 weeks

Lifting Frequency: 3 Days/Weekly

Type: RPE & % Based


This program I have ran myself personally. There have been some modifications done to it to make it the best program possible. You will see results in your bench 100% guaranteed.


  • Built in 1 REP max to test how much you have gained.
  • Daily accessory work.
  • Explanation on how to correctly use the RPE scale to apply it to your training.
  • Programed deload week halfway through so you are able to give it all you have 100% of the time.


If you are wanting to blow up your bench this is it!


One you purchase this program you will be able to download it immediately.

You will recieve an email with a link to an excel sheet to download.

If for any reason there is difficulty downloading the link reach out as soon as possible and we will help.